Relationships should build you up. They should be a source of positivity and encouragement, enabling you to be your best self and live your best life. When you surround yourself with healthy relationships, life is easier. These relationships aren’t limited to friends, family, and significant...
Today my sister told me “you’re acting so weird today, I love it!” She was right. I was vocalizing peculiar noises. Making odd and questionable declarations. Basically, being a giant spaz. I was being weird, having a blast, and giving no fucks. It felt so good! This is a...
It's beginning to look a lot like Christmas! In true Michigan fashion it's at least a month late. #PureMichigan The cold weather doesn't just bring dry skin, a chill to your soul, and achy joints. That’s not enough. It also makes more people susceptible to colds and...
Who hasn’t had a food baby?! Everyone overeats every now and then. However, overeating shouldn’t be a common occurrence. The other day I made a massive meal. I wasn’t even that hungry but I had it in my head that I should be hungry. So, I...
When it comes to lifestyle habits they’re obvious habits that impact our health in a negative way like smoking, being inactive, sleeping less than 8 hours, and snorting cocaine. Given that you are avoiding these obvious offenders, it can seem trivial to adjust your lifestyle....
Are you eating healthy but still have a lot of health problems? Your diet is NOT right for YOU! We are not all the same…humans are a mix of skin tones, eye colors, face shapes. Our uniqueness makes us interesting and should be celebrated! Similarly, our uniqueness...
No matter where you go in the world, food is central to life, culture, and our health. But have you ever wondered what is in our food? What makes food taste good? What effect does food have on us? Why do we as humans crave...
Ever experienced poor health? Whether it is chronic or acute, mental or physical, health issues negatively impact your life. However, they can positively impact your life as well. Personally, having chronic health issues has lead me to: Respect my body Listen to my body Eat healthy ...
Constantly feel like shit? Whether it is due to: Mental health issues Fatigue Digestive issues Never-ending cold All of the above Other causes It's frustrating to live life feeling run down. Life becomes daunting. You feel defeated by your own body, betrayed. Events in your life that...
With the holiday season in full swing there are more opportunities than ever to indulge. Trying to strike up the right balance of indulgence and healthy eating can be tricky. Especially if you tend to overeat and/or feel like your willpower is MIA. The right balance...
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