Who hasn’t had a food baby?! Everyone overeats every now and then. However, overeating shouldn’t be a common occurrence. The other day I made a massive meal. I wasn’t even that hungry but I had it in my head that I should be hungry. So, I...
When it comes to lifestyle habits they’re obvious habits that impact our health in a negative way like smoking, being inactive, sleeping less than 8 hours, and snorting cocaine. Given that you are avoiding these obvious offenders, it can seem trivial to adjust your lifestyle....
Are you eating healthy but still have a lot of health problems? Your diet is NOT right for YOU! We are not all the same…humans are a mix of skin tones, eye colors, face shapes. Our uniqueness makes us interesting and should be celebrated! Similarly, our uniqueness...
No matter where you go in the world, food is central to life, culture, and our health. But have you ever wondered what is in our food? What makes food taste good? What effect does food have on us? Why do we as humans crave...
Ever experienced poor health? Whether it is chronic or acute, mental or physical, health issues negatively impact your life. However, they can positively impact your life as well. Personally, having chronic health issues has lead me to: Respect my body Listen to my body Eat healthy ...
Constantly feel like shit? Whether it is due to: Mental health issues Fatigue Digestive issues Never-ending cold All of the above Other causes It's frustrating to live life feeling run down. Life becomes daunting. You feel defeated by your own body, betrayed. Events in your life that...
With the holiday season in full swing there are more opportunities than ever to indulge. Trying to strike up the right balance of indulgence and healthy eating can be tricky. Especially if you tend to overeat and/or feel like your willpower is MIA. The right balance...
When nighttime comes and you are trying to relax from a long day it can be frustrating to end the day by battling cravings. You have enough going on in your life, you don’t need to be consumed by thoughts of food at night! Fortunately, you...
Menopause concludes when a woman permanently stops menstruating. Menopause is a biological process that signifies the next stage in a woman's life. During the menopause process, your hormones will shift. This can lead to symptoms like hot flashes, mood swings, and weight gain while your...
Every month?! Seriously? When you experience PMS symptoms it can feel like you never get a break from your vicious cycle. Having a cycle is a blessing and can be used to empower you through life. However, when our cycles are less than optimal, as they...
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