skin care

Favorite winter skin care products

Winter…providing the perfect conditions for your skin to look its worst! Your skin is more prone to become dry, flaky, red, itchy, wrinkled, cracked, and pale during the wintertime. So basically, not only does your skin age faster and look bad but it can also...

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health

Master your food to master your health

YOUR BODY Your body is made of nutrients and runs on nutrients. In order to obtain and maintain optimal health you need to feed your body nutrient dense foods. Nutrient dense foods are whole foods that have been properly grown, harvested, and prepared. AKA, good quality...

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healthy relationships

The Importance of healthy relationships

Relationships should build you up. They should be a source of positivity and encouragement, enabling you to be your best self and live your best life. When you surround yourself with healthy relationships, life is easier. These relationships aren’t limited to friends, family, and significant...

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chronic life

The Chronic Life

Today my sister told me “you’re acting so weird today, I love it!”   She was right.   I was vocalizing peculiar noises. Making odd and questionable declarations. Basically, being a giant spaz. I was being weird, having a blast, and giving no fucks.   It felt so good!   This is a...

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cold and flu

Say goodbye to that pesky cold

It's beginning to look a lot like Christmas! In true Michigan fashion it's at least a month late. #PureMichigan   The cold weather doesn't just bring dry skin, a chill to your soul, and achy joints. That’s not enough.   It also makes more people susceptible to colds and...

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overeating

Overeating

Who hasn’t had a food baby?! Everyone overeats every now and then. However, overeating shouldn’t be a common occurrence. The other day I made a massive meal. I wasn’t even that hungry but I had it in my head that I should be hungry. So, I...

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lifestyle

How much does your lifestyle actually impact your health?

When it comes to lifestyle habits they’re obvious habits that impact our health in a negative way like smoking, being inactive, sleeping less than 8 hours, and snorting cocaine. Given that you are avoiding these obvious offenders, it can seem trivial to adjust your lifestyle....

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diet

This is what’s wrong with your current diet

Are you eating healthy but still have a lot of health problems? Your diet is NOT right for YOU!   We are not all the same…humans are a mix of skin tones, eye colors, face shapes. Our uniqueness makes us interesting and should be celebrated! Similarly, our uniqueness...

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what is food even made of?

No matter where you go in the world, food is central to life, culture, and our health. But have you ever wondered what is in our food? What makes food taste good? What effect does food have on us? Why do we as humans crave...

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Good Lessons From Dark Places

Ever experienced poor health? Whether it is chronic or acute, mental or physical, health issues negatively impact your life. However, they can positively impact your life as well.   Personally, having chronic health issues has lead me to: Respect my body Listen to my body Eat healthy ...

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