Glowing, Radiant Skin

Rashes, acne, dry skin, warts… They don’t just look bad, they also negatively impact our self-esteem. Skin issues are hard to hide and often uncomfortable as well. Oh, and they love to pop up right before an important event because they want to join in...

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Digestive Issues

GERD, IBD, IBS, SIBO, diarrhea, constipation, bloating, gas, stomach cramps and pain. Just a few digestive issues that seem be increasingly more common. There are many factors at play when it comes to digestive issues. Antibiotic use, mindless eating, overeating, SAD (standard American diet), food intolerances/allergies...

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food

Freedom In Healthy Eating

When you are being two-timed by the hunger cravings and the hangry monster, it can feel like you are at the mercy of food. Too much of your thoughts, mood, and time is dictated by food.   Food is in control of you.   This can be an unnerving...

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What food has to do with our mood

Neurotransmitters are brain chemicals that are responsible for how we feel. There are hundreds of neurotransmitters. Each plays an important role in the body. The neurotransmitters listed below show how important and varied their functions are in the body.   Dopamine: Helps us feel more focused. Serotonin: Supports relaxation. Norepinephrine: Aids in...

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hangry

Mood Swings

Ever felt so hungry you could eat your sister?! Hangry. When you experience overwhelming feelings of irritability, hatred of people, hungriness, and all the other unhappy feels. Every second that goes by becomes increasingly harder to not lash out at people. It is not a good...

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sleep

get your sleep on with these tips

Sleep. Who doesn’t like sleep?! When you have trouble sleeping it can make an enjoyable and rejuvenating experience feel daunting and frustrating.   Sleep has a myriad of health benefits. Sleep plays a role in: Stress levels Longevity Weight Muscle building Memory Learning Immune Function Detoxification Digestion ...

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depression

Depression

You’re stuck in a deep chasm. You can see rays of light up above and know there is happiness and hope outside of the chasm but you can’t get out. As time passes, less light shines through and what hope you had left quickly fades.   Depression...

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confessions of a body

Fatigue

Energy brings life and vitality to your body. It is essential for living. That’s why when we are zapped of our energy it’s so hard to function. Both mentally and physically. When you’re constantly drained of energy, life can feel like a burden. Even fun events...

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Lorelei Baron

These are a few of my favorite things

Workout complete featuring a few of my favorite things: God, represented via my bethel church shirt✔️ Crop top. Courtesy of my sewing scissors✔️ Harry Potter themed socks, ft. Hedwig (They give me the magical boost I need that I can’t get due to being “just a muggle”).✔️ High waisted yoga...

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health trends

The Pitfall of health trends

The pitfall of health trends With so many articles and experts out there telling you what is healthy and what isn’t, it can be overwhelming. Maybe you have tried multiple diets and health trends with no luck. When you feel like you are giving it your...

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