late night cravings

Tackling the late-night cravings

When nighttime comes and you are trying to relax from a long day it can be frustrating to end the day by battling cravings. You have enough going on in your life, you don’t need to be consumed by thoughts of food at night!   Fortunately, you...

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menopause

Symptom free menopause

Menopause concludes when a woman permanently stops menstruating. Menopause is a biological process that signifies the next stage in a woman's life. During the menopause process, your hormones will shift. This can lead to symptoms like hot flashes, mood swings, and weight gain while your...

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PMS

What You need to know about PMS

Every month?! Seriously?   When you experience PMS symptoms it can feel like you never get a break from your vicious cycle. Having a cycle is a blessing and can be used to empower you through life. However, when our cycles are less than optimal, as they...

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knowledge

Applied Knowledge

It is not enough to know that going to McDonald's is bad for your health. You must also avoid going there. Knowledge won’t help you unless you apply it. When it comes to health there is a lot of misinformation out there. It can be hard to...

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Chronic Pain

Pain and what to do about it

PAIN  Pain pain Go away Never come back You suck Get away   Pain can affect us in many ways. Joint pain, back pain, cuts, bruises, fractures, torn ligaments, systemic pain. Whatever way pain shows up in the body it’s never pleasant experience. Pain is one of the many ways our body communicates...

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sugar

Common sources of excess sugar

Hidden Sources of Sugar We all know ice cream, candy bars, and most processed foods contain added sugar. However, there are many foods that are marketed as health foods but are in fact loaded with excess sugar. These foods can be healthy options. You just have...

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Glowing, Radiant Skin

Rashes, acne, dry skin, warts… They don’t just look bad, they also negatively impact our self-esteem. Skin issues are hard to hide and often uncomfortable as well. Oh, and they love to pop up right before an important event because they want to join in...

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Digestive Issues

GERD, IBD, IBS, SIBO, diarrhea, constipation, bloating, gas, stomach cramps and pain. Just a few digestive issues that seem be increasingly more common. There are many factors at play when it comes to digestive issues. Antibiotic use, mindless eating, overeating, SAD (standard American diet), food intolerances/allergies...

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food

Freedom In Healthy Eating

When you are being two-timed by the hunger cravings and the hangry monster, it can feel like you are at the mercy of food. Too much of your thoughts, mood, and time is dictated by food.   Food is in control of you.   This can be an unnerving...

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