cold and flu

Say goodbye to that pesky cold

It's beginning to look a lot like Christmas! In true Michigan fashion it's at least a month late. #PureMichigan   The cold weather doesn't just bring dry skin, a chill to your soul, and achy joints. That’s not enough.   It also makes more people susceptible to colds and...

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overeating

Overeating

Who hasn’t had a food baby?! Everyone overeats every now and then. However, overeating shouldn’t be a common occurrence. The other day I made a massive meal. I wasn’t even that hungry but I had it in my head that I should be hungry. So, I...

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lifestyle

How much does your lifestyle actually impact your health?

When it comes to lifestyle habits they’re obvious habits that impact our health in a negative way like smoking, being inactive, sleeping less than 8 hours, and snorting cocaine. Given that you are avoiding these obvious offenders, it can seem trivial to adjust your lifestyle....

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diet

This is what’s wrong with your current diet

Are you eating healthy but still have a lot of health problems? Your diet is NOT right for YOU!   We are not all the same…humans are a mix of skin tones, eye colors, face shapes. Our uniqueness makes us interesting and should be celebrated! Similarly, our uniqueness...

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what is food even made of?

No matter where you go in the world, food is central to life, culture, and our health. But have you ever wondered what is in our food? What makes food taste good? What effect does food have on us? Why do we as humans crave...

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Good Lessons From Dark Places

Ever experienced poor health? Whether it is chronic or acute, mental or physical, health issues negatively impact your life. However, they can positively impact your life as well.   Personally, having chronic health issues has lead me to: Respect my body Listen to my body Eat healthy ...

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Sick and tired of being sick and tired?

Constantly feel like shit? Whether it is due to: Mental health issues Fatigue Digestive issues Never-ending cold All of the above Other causes It's frustrating to live life feeling run down. Life becomes daunting. You feel defeated by your own body, betrayed. Events in your life that...

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late night cravings

Tackling the late-night cravings

When nighttime comes and you are trying to relax from a long day it can be frustrating to end the day by battling cravings. You have enough going on in your life, you don’t need to be consumed by thoughts of food at night!   Fortunately, you...

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menopause

Symptom free menopause

Menopause concludes when a woman permanently stops menstruating. Menopause is a biological process that signifies the next stage in a woman's life. During the menopause process, your hormones will shift. This can lead to symptoms like hot flashes, mood swings, and weight gain while your...

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