GERD, IBD, IBS, SIBO, diarrhea, constipation, bloating, gas, stomach cramps and pain. Just a few digestive issues that seem be increasingly more common. There are many factors at play when it comes to digestive issues. Antibiotic use, mindless eating, overeating, SAD (standard American diet), food intolerances/allergies...
When you are being two-timed by the hunger cravings and the hangry monster, it can feel like you are at the mercy of food. Too much of your thoughts, mood, and time is dictated by food. Food is in control of you. This can be an unnerving...
Neurotransmitters are brain chemicals that are responsible for how we feel. There are hundreds of neurotransmitters. Each plays an important role in the body. The neurotransmitters listed below show how important and varied their functions are in the body. Dopamine: Helps us feel more focused. Serotonin: Supports relaxation. Norepinephrine: Aids in...
Ever felt so hungry you could eat your sister?! Hangry. When you experience overwhelming feelings of irritability, hatred of people, hungriness, and all the other unhappy feels. Every second that goes by becomes increasingly harder to not lash out at people. It is not a good...
Sleep. Who doesn’t like sleep?! When you have trouble sleeping it can make an enjoyable and rejuvenating experience feel daunting and frustrating. Sleep has a myriad of health benefits. Sleep plays a role in: Stress levels Longevity Weight Muscle building Memory Learning Immune Function Detoxification Digestion ...
You’re stuck in a deep chasm. You can see rays of light up above and know there is happiness and hope outside of the chasm but you can’t get out. As time passes, less light shines through and what hope you had left quickly fades. Depression...
Energy brings life and vitality to your body. It is essential for living. That’s why when we are zapped of our energy it’s so hard to function. Both mentally and physically. When you’re constantly drained of energy, life can feel like a burden. Even fun events...
Workout complete featuring a few of my favorite things: God, represented via my bethel church shirt✔️ Crop top. Courtesy of my sewing scissors✔️ Harry Potter themed socks, ft. Hedwig (They give me the magical boost I need that I can’t get due to being “just a muggle”).✔️ High waisted yoga...
The pitfall of health trends With so many articles and experts out there telling you what is healthy and what isn’t, it can be overwhelming. Maybe you have tried multiple diets and health trends with no luck. When you feel like you are giving it your...
When we invest in ourselves, we are ensuring a happy, vibrant, prosperous life full of good food, good experiences, and good people. Good health is something that is earned. It’s hard work to stay healthy. It takes time, knowledge, commitment and money. In order to...