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eating

Foundational Knowledge

Before I immersed myself in holistic health I thought I ate healthy. My friends and family thought I ate healthy and I would often get comments from them about how good my eating habits seemed to be.   However, my diet was far from healthy. I was calorie...

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stress

Manage stress with these simple tips

STRESS COMES IN MANY DIFFERENT FORMS. It is so much more than a feeling. Stress effects your body, mind, and soul. Physical Health Issues Overexertion Food-like substances Pathogens Nutrient deficiencies Chemicals Environmental factors Psychological/Mental Emotional Bad relationships Spouse, friend, family Negative mindset Situational Fight, work, death Our...

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energy

8 ways to get your energy back

Energy allows us to live life. When you are zapped of your energy it’s hard to accomplish things. This can be extremely frustrating. It’s not that you’re unmotivated. It’s that you lack the energy to turn your plans into action.   I used to take my energy...

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digestion

Digestion 101

Digestion is the key to your health.   Your digestive system is where you break down food into usable nutrients. This is pretty important because your body is made of nutrients and runs on nutrients.   70-80% of your immune system also resides along your gut. This means that...

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health issues

What is your body confessing to you?

When I was in high school I thought I was the picture of health. However, looking back I realize I was not. My body talk (the way your body communicates to you) was telling me I had some issues to resolve. Dry skin, bloating, joint...

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skin care

Favorite winter skin care products

Winter…providing the perfect conditions for your skin to look its worst! Your skin is more prone to become dry, flaky, red, itchy, wrinkled, cracked, and pale during the wintertime. So basically, not only does your skin age faster and look bad but it can also...

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health

Master your food to master your health

YOUR BODY Your body is made of nutrients and runs on nutrients. In order to obtain and maintain optimal health you need to feed your body nutrient dense foods. Nutrient dense foods are whole foods that have been properly grown, harvested, and prepared. AKA, good quality...

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healthy relationships

The Importance of healthy relationships

Relationships should build you up. They should be a source of positivity and encouragement, enabling you to be your best self and live your best life. When you surround yourself with healthy relationships, life is easier. These relationships aren’t limited to friends, family, and significant...

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chronic life

The Chronic Life

Today my sister told me “you’re acting so weird today, I love it!”   She was right.   I was vocalizing peculiar noises. Making odd and questionable declarations. Basically, being a giant spaz. I was being weird, having a blast, and giving no fucks.   It felt so good!   This is a...

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