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Good Lessons From Dark Places

Ever experienced poor health? Whether it is chronic or acute, mental or physical, health issues negatively impact your life. However, they can positively impact your life as well.   Personally, having chronic health issues has lead me to: Respect my body Listen to my body Eat healthy ...

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Sick and tired of being sick and tired?

Constantly feel like shit? Whether it is due to: Mental health issues Fatigue Digestive issues Never-ending cold All of the above Other causes It's frustrating to live life feeling run down. Life becomes daunting. You feel defeated by your own body, betrayed. Events in your life that...

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late night cravings

Tackling the late-night cravings

When nighttime comes and you are trying to relax from a long day it can be frustrating to end the day by battling cravings. You have enough going on in your life, you don’t need to be consumed by thoughts of food at night!   Fortunately, you...

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menopause

Symptom free menopause

Menopause concludes when a woman permanently stops menstruating. Menopause is a biological process that signifies the next stage in a woman's life. During the menopause process, your hormones will shift. This can lead to symptoms like hot flashes, mood swings, and weight gain while your...

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PMS

What You need to know about PMS

Every month?! Seriously?   When you experience PMS symptoms it can feel like you never get a break from your vicious cycle. Having a cycle is a blessing and can be used to empower you through life. However, when our cycles are less than optimal, as they...

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knowledge

Applied Knowledge

It is not enough to know that going to McDonald's is bad for your health. You must also avoid going there. Knowledge won’t help you unless you apply it. When it comes to health there is a lot of misinformation out there. It can be hard to...

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Chronic Pain

Pain and what to do about it

PAIN  Pain pain Go away Never come back You suck Get away   Pain can affect us in many ways. Joint pain, back pain, cuts, bruises, fractures, torn ligaments, systemic pain. Whatever way pain shows up in the body it’s never pleasant experience. Pain is one of the many ways our body communicates...

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sugar

Common sources of excess sugar

Hidden Sources of Sugar We all know ice cream, candy bars, and most processed foods contain added sugar. However, there are many foods that are marketed as health foods but are in fact loaded with excess sugar. These foods can be healthy options. You just have...

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