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What food has to do with our mood

Neurotransmitters are brain chemicals that are responsible for how we feel. There are hundreds of neurotransmitters. Each plays an important role in the body. The neurotransmitters listed below show how important and varied their functions are in the body.   Dopamine: Helps us feel more focused. Serotonin: Supports relaxation. Norepinephrine: Aids in...

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hangry

Mood Swings

Ever felt so hungry you could eat your sister?! Hangry. When you experience overwhelming feelings of irritability, hatred of people, hungriness, and all the other unhappy feels. Every second that goes by becomes increasingly harder to not lash out at people. It is not a good...

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sleep

get your sleep on with these tips

Sleep. Who doesn’t like sleep?! When you have trouble sleeping it can make an enjoyable and rejuvenating experience feel daunting and frustrating.   Sleep has a myriad of health benefits. Sleep plays a role in: Stress levels Longevity Weight Muscle building Memory Learning Immune Function Detoxification Digestion ...

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depression

Depression

You’re stuck in a deep chasm. You can see rays of light up above and know there is happiness and hope outside of the chasm but you can’t get out. As time passes, less light shines through and what hope you had left quickly fades.   Depression...

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confessions of a body

Fatigue

Energy brings life and vitality to your body. It is essential for living. That’s why when we are zapped of our energy it’s so hard to function. Both mentally and physically. When you’re constantly drained of energy, life can feel like a burden. Even fun events...

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Lorelei Baron

These are a few of my favorite things

Workout complete featuring a few of my favorite things: God, represented via my bethel church shirt✔️ Crop top. Courtesy of my sewing scissors✔️ Harry Potter themed socks, ft. Hedwig (They give me the magical boost I need that I can’t get due to being “just a muggle”).✔️ High waisted yoga...

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health trends

The Pitfall of health trends

The pitfall of health trends With so many articles and experts out there telling you what is healthy and what isn’t, it can be overwhelming. Maybe you have tried multiple diets and health trends with no luck. When you feel like you are giving it your...

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Invest in yourself. You're worth it. confessions of a body

Invest In Your Health. You’re Worth It.

When we invest in ourselves, we are ensuring a happy, vibrant, prosperous life full of good food, good experiences, and good people.  Good health is something that is earned. It’s hard work to stay healthy. It takes time, knowledge, commitment and money. In order to...

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darkness

Beauty Amongst Darkness

When darkness surrounds us sometimes it is hard to see the beauty. It swoops in stripping you of hope and happiness. It leaves you alone, vulnerable, and feeling worthless. When you are drowning in the darkness, it can be hard to see the light. Beauty is...

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Sunshine and your Health

Vitamin D and the Sun Sunscreen sales are on the rise and so is skin cancer. According to the CDC the rates of skin cancer have been increasing for decades. As a society we have been taught to fear the sun due to its cancer-causing capabilities....

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