The Foundations
of Healthy Eating

An online course that gives you the tools needed to take control of your health. It teaches you foundational principles you need for good health and how to apply those principles to your daily life. The information provided will be knowledge you gain and use every day for the rest of your life!

Learn more
Foundations of Healthy Eating, confessions of a body

Online or In Person

Plan for Healthy Food Habits, confessions of a body

Initial Consultation


Review your health concerns and
make a plan customized for you

  • an online symptom survey will be completed
  • a 3-day food journal
  • an initial interview form
  • a second visit where a functional evaluation will be performed (only in person)

The information above will paint a clear picture of your health status and concerns. Together we will make a plan that is obtainable that leads you to your health goals.

The evaluation is a hands on approach that taps into your body’s innate intelligence and gives information about what nutrients are needed to heal on a deeper level.

Follow Up Visits

30 minute visit

30 minute visits tailor made to
your specific needs

In these visits, I will be monitoring your progress, making slight changes and building on the plan mapped out in the initial consultation.

Schedule appointment

Interested in starting a program but not sure you’re ready to make a commitment?


Schedule free 20-minute consultation
Online Course Health Eating, confessions of a body

In Person

grocery store tours, confessions of a body

Grocery Store Tours

If you live in the southeast Michigan area

We meet at your preferred grocery store, and for an hour we will explore different healthier alternatives to your favorite foods. I will also show you what to look for when reading ingredient labels. This is an important skill to have when you are shopping for your health.

Contact me

These statements have not been evaluated by the Food and Drug Administration. The information and care provided is not intended to diagnose, treat, cure, or prevent any disease. The information provided here is also not meant to replace the medical advice of your doctor or health care provider.